The absence of daily routines, face-to-face interaction and co-worker comraderie can lead to feelings of anxiousness, boredom and depression. Rock and Roll Teambuilding has come up with a solution to these problems by launching new virtual music programs.

Under the guidance of registered music therapist Dave Anthony, the programs have been designed with the central focus of the mental health of an isolated remote workforce. Over thirty minutes, program participants engage in a range of interactive activities including singing, breathing and vocal exercises, and dancing.

Sounds like this could be just the morale boost we all need. If you’re lucky, one of your co-workers will bust out a rendition of Johnny Cash like Brad did in the office a few weeks ago.

Find out more about the programs here.